Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
10/17/2007 12:50:34 PM -
Last 2 Workouts
10-12-07
10-14-07

10-11-07
M-E Bench

2 Boards
warmup bar - 315 x 10
405 x 5
455 x 5
495 x 5
545 x 5
585 x 3///635 x 3//
675 x 1
725 x 1 a little squirley but no lift off i moved the bar reall well

Decline Press
315 x 10
405 x 10
495 x 10

Dips/with mini-band
4 x 15

Face Pulls
5 x 10 medium weight

Coach X Presses
medium weight x 10 x 5

Mini Band Pressdowns
3 x 25


T-bar Rows//close grip
90 x 10 x 3
180 x 10 x 2

i was freekin shot so i walked for 20 minutes on tred-mill and wrapped it up


10-14
Assistance Work

Millitary Press//machine
3/4 stack x 10 x 2
Stack x 10 x 3

Side Lat raises
40's x 10 x 3
55's x 10 x 2

Shruggs/Hammer Strngth
medium weight x 15 x 5

Hammer Strength Preecher Curls 1 arm
45 x 10
90 x 10 x 3
125 x 5 x 2

Hammer Curls
45's x 10
55's x 10
65's x 10

Lat Pull Downs
medium weight x 10 x 3
heavy x 5 x 2

smoked/// Doing speed work tonight ill let you know how it went


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved