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10/19/2007 12:09:42 AM - Mike
Squats

Squats
505x3
605x3
655x3

Pull Throughs
4sets of 10

Leg Curls
3sets of 5

Adductor Work
3sets of 12

Alt. Db Curls
40's x15
45's x15
50's x15

Abs
3sets of 20




,
Mike Ruggiera


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