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10/19/2007 11:43:46 AM - Mike
DE Bench

Speed Bench w/mini's
225x3x6sets
275x1
315x1
365x1
405x1

Db Cleans
40's x12
45's x12
50's x12

Overhead Cable Ext.
3sets of 15

V-Grip Pulldowns
3sets of 8

One Arm Band Ext
3sets of 15

Abs
3sets of 15

Band Pull Aparts
3sets of 12




,
Mike Ruggiera


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