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11/3/2007 7:33:47 PM - Mike
ME SQ/DL

Again, I took it easy today...

Narrow Stance Box Squat(less than shoulder width, off 13'' box)
415x5
465x3
515x3x3sets

Leg Curls
3sets of 10

One Arm Preachers(only used my good arm)
50x12
60x12
70x10

Leg Press
4sets of 10

Hypers
3sets of 10

Abs


Finally went to see my family Doc Friday. He thinks it's mostly a muscle tear and that one of the tendons might be partially torn. Still need to get the MRI done.




,
Mike Ruggiera


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