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11/5/2007 1:25:25 PM - Mike
ME Bench

Close Grip Bench (off 2 boards)
405x1
445x1
465x1
475 missed, couldn't get right arm to lockout

Seated Front Press
275x3
305x3
325x3
225x15

Lying Db Ext's
35's x15
60's x15
65's x15
70's x15

Wide Grip Pushdowns
3sets of 12

V-Grip Pulldowns
4sets of 15

Incline Situps
2sets of 20


Is it true that no one can drink a gallon of milk within' 5-10 minutes and hold it down? I heard this can't be done. The reason I ask is that I brought home some homemade chocolate chip cookies last night from a restaurant and drank a half gallon of milk with three cookies... no problem. I know if I had three more, that gallon would of been history. Just a thought.




,
Mike Ruggiera


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