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11/7/2007 11:48:40 PM - Mike
DE Squat

Speed Squats
415x2x10sets

Pull Throughs
4sets of 10

BlueBand Leg Curls
3sets of 15

One Legged Leg Curls
3sets of 15 per leg

Standing Rows
3sets of 12

One Arm Curls(literally)
40x8
55x10
60x10
65x10


I get the MRI done this Saturday for my arm. Next Thursday I see the surgeon.




,
Mike Ruggiera


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