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11/9/2007 11:50:55 AM - Mike
DE Bench

Speed Bench w/mini's
225x3x8sets

Db Cleans
25's x15
30's x15(bothered my gimp arm)
25's x15

Lying Partial Tri Ext. w/straight bar
165x15x3sets

Machine Laterals
3sets of 15

Db Rows(my arm didn't feel right doing them so I kept it light... felt like a woos.)
80's x15
90's x10x2sets

Purple Band Kickbacks
3sets of 15 each arm

Band Pull Aparts
3sets of 15

Standing Crunches
3sets of 20




,
Mike Ruggiera


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