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11/12/2007 12:01:18 PM - Mike
ME Bench

Benchin' off 1 board
405x3
445x1
465x1
475x1
485 missed
405x6

Tate Presses(couldn't do these last week)
40's x10
70's x10
75's x10
80's x10

Pushdowns using a Hammer Strength Iso Pulldown machine(these reminded me of a JM Press)
5 sets of 8-15 reps

V-Grip Pulldowns
3sets of 10

Straight Leg Situps
3sets of 15




,
Mike Ruggiera


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