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11/24/2007 2:35:46 PM - Mike
Back in the gym... leg stuff

Leg Presses
4-45's x10
8-45's x10
12-45's x10
16-45's x10
20-45's x8
22-45's x8
24-45's x8

Leg Curls
3sets of 12

One Legged Leg Curls
3sets of 10

One Arm Preacher Curls
25x10
45x12
55x12
70x12
80x8

Straight Leg Situps on hyper
3sets of 15



I want to give a shout out to one of my best'est buddies, Troy and his Fitzpatrick Nuclear Power Plant Crew up in Oswego, New York. They just can't get enough of that radiation. It keeps 'em glowin'.




,
Mike Ruggiera


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