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11/28/2007 12:14:39 AM - Mike
Some Shoulder/Tri Stuff.... don't laugh

Rotator Cuff Exercises

Db Shoulder Presses
20's x20x4sets

One Arm Tricep Pushdowns w/rope
4sets of 15

Machine Laterals
3sets of 15

Mini Band Ext
4sets of 20

Neck Work

Incline Situps
3sets of 20

Supermans
10's x20
12's x20
15's x20

I have to keep things extremely light for a bit. I'm not supposed to be doing anything but it drives me nuts not being in the gym. Hopefully the recovery won't be so long.




,
Mike Ruggiera


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