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11/28/2007 11:41:16 AM - Mike
DE Squat

Speed Squats w/ssb(counted bar as 45lbs)
415x8sets of 2

Adductor Work
4sets of 10-15

Hyper
3sets of 12

Straight Leg Situps on Hyper
3sets of 15

Right Arm Hammer Curls
40x10
65x10
75x10
80x10

Some kind of machine curl
3sets of 10



My wife had a good day benching. Lori hit...

135x3
165x3
175x3
185x3
195x3
205x1, it was extremely slow but she got it. She's out benching me now.




,
Mike Ruggiera


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