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12/7/2007 12:30:47 AM - Mike
DE Squat

Speed Squats w/ssb
445x2x8sets

Leg Curls
sets of 12,12,7,7

Hammer Curls
right arm 70x10x3sets
left arm 10x25x3sets

Straight Leg Situps on hyper
3sets of 15

Preacher Curls w/right arm
45x15x3sets




,
Mike Ruggiera


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