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12/8/2007 12:28:15 PM - Mike
Shoulder, Tri, and Chest Stuff... three weeks post surgery

Close Grip Bench(I just used the weights my wife was using)
bar x bazzilion
75x20
105x20
135x20
170x20
185x20
205x20

Machine Inclines
4sets of 12

Cable Fly's(couldn't do regular db fly's)
3sets of 20

Pushdowns
3sets of 15

Supermans
20's x15
25's x15
30's x15

Incline Situps
3sets of 15

did something else but damn if I can remember what it is...




,
Mike Ruggiera


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