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12/17/2007 11:40:43 AM - Mike
More upper body crap

Incline Bench
95x20
135x15
185x15
225x10
275x3
295x3
315x3
335x3

Arnold Presses(super set w/laterals 3sets of 12)
40's x15
60's x15
70's x15
75's x12

Rear Delt Work on pec deck(super set w/pushdowns 3sets of 15)
3sets of 15

One Arm Tri Ext. w/monsta mini
3sets of 15-20

Hanging Leg Raises
3sets of 15




,
Mike Ruggiera


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