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12/23/2007 12:10:31 PM - Mike
Squats

I've been hit with a cold that has killed my appetite and my will to live. However, I was able to drag my sorry ass into the gym with the hopes of getting a workout in.

Squats(mid stance, ass to calves, just a belt, no motivation... hell yeah)
145x15
235x10
325x3
415x3
505x1(was supposed to be a triple but I blew my shorts out on the first rep. Thank goodness I had my trusty Oakland Raider shorts in my gym bag to quickly change into)
605x1(all I could muster... was that a beer calling my name?)
415x10

Leg Presses
not much weight x3sets of 10

Seated Leg Curls
3sets of 15(while carrying on a conversation)

Highlight of my workout....

Supinated Curls(!)
20lbs with my left for sets of 15
55x15 for 3sets with the right


Headed home for the Nyquil.




,
Mike Ruggiera


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