Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/25/2007 11:16:35 AM -
12-23-07
Bench Training

I Frigged up i thaught sunday was heavy day turns out i shouldnt think so im not full of shit i just have a bit of the retardation and will take heavy singles on wednesday


Speed Bench///135 225 315 x 10 warmup
405 x 3 x 2 off 1 piece foam
455 x 3 x 2 """"""""""""""""
495 x 3 x 2 """""""""""""""" moved the bar pretty well

Close Grip High Boards
405 x 10
455 x 10 x 2
495 x 10
585 x 10

Lying Kettle Ball Darts
70's x 10 x 3

Cable Pushdowns
medium weight x 10 x 3

enough will do assistance tomorow and then m-e bench wednesday or thursday Happy Hollidays fuckers




,
Travis Rogers


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved