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12/31/2007 7:34:38 PM -
LAST 2 TRAINING SESSIONS
12-26
12-28


12-26-07 M-E BENCH

RAW BENCH
135-315 X 10 WARMUP
405 X 5
495 X 5
605 X 3 X 2
315 X 25////THEN 225 X 50 I DONT KNOW WHY

I WAS TRAINING AT AN ALTERNATE GYM DUE TO WORK SCHEDULE AND THE BENCH IS FUCKED I CANT GET MY GRIP SO I DIDNT GO ANY HEAVIER THAT REALLY BLOWS CUZ I FEEL STRONG AS HELL

CLOSE GRIP HIGH BOARDS
405 X 5
495 X 5
605 X 5

PEC DECK
5 X 10 MEDIUM WEIGHT

THATS ALL THE TIME I HAD SO I SHUT IT DOWN IM FEELING FREEKIN GOOD AND IM GONNA TAKE SOMETHING BIG OFF THE CHEST SOON I NEED TO KNOW WERE IM AT FOR ERICS MEET IN A MONTH ID LOVE TO HIT 675 OR SO THERE



12-28-07
ASSISTANCE DAY

DARTS
80'S X 10 X 2
100'S X 10
120'S X 10

PREECHER CURLS 1 ARMS/HAMMER STRENGTH
45 X 10
90 X 5 X 2
120 X 4 X 3

T BAR ROWS WIDE GRIP
90 X 10
135 X 10//180 X 10//225 X 10
270 X 5///315 X 5 X 2


FACE PULLS
MEDIUM WEIGHT X 10 X 4

COACH X PRESSES
MEDIUM WEIGHT X 10 X 4

PUSHDOWNS
HEAVY X 10 X 4


BELIEVE IT OR NOT
LEG PRESSES
MEDIUM WEIGHT X 25 X 4

EXTENSIONS
MEDIUM X 15 X 3


GOOD ENOUGH


IM A LITTLE OFF SCHEDULE THE BRAKES WENT IN MY HOOPTIE SO IM DOING SPEED WORK ON NEW YEARS DAY HAPPY NEW YEAR I WISH EVERYONE THE BEST IN 2008 PR'S ALL AROUND










,
Travis Rogers


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