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1/3/2008 12:50:40 AM - Mike
Last couple of workouts

Still feeling ill...


Monday 12/31

Bench Press
5sets of 5

Incline Bench
3sets of 7

Flat Bench Db Presses
3sets of 12

Partial Pullups
3sets of 10

Lat Pulldowns
3sets of 15

Straight Leg Situps
3sets of 15

Bodyweight was 290


Wednesday 1/2

Squats
325x10x4sets

Stiff Leg Deadlifts
235x10x3sets

Leg Extensions
5sets of 15

One Legged Leg Curls
3sets of 10 per leg

Hammer Curls
3sets of 15

One Arm Db Rows
85x25 per arm

Crunches
3sets of 20


I know, I know.... this is sad. As soon as I kick this cold, start training the way I should be and get my friggin' appetite back I'll be back to my old self.




,
Mike Ruggiera


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