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1/7/2008 12:24:10 PM - Mike
Chest and Back

Camber Bar Bench
95x20
135x15
225x5(paused reps from here)
275x3
295x3
315x3
335x3
355x1
375x1(touch and go)
405x1(touch and go)
315x4, I was spent

Incline Db Press
100's x12x3sets

Partial Pullups
3sets of 10

Bent Rows w/camber bar
95x15
135x15
185x15
205x12x2sets(bicep started feeling funny on last few reps)

V-Grip Pulldowns
3sets of 15

Incline Situps




,
Mike Ruggiera


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