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1/15/2008 12:17:23 AM - Mike
Chest and Back Stuff

Bare with me and these lame ass workout posts. There is another underlying reason why my strength and bodyweight have gone to the shitter. I'll share it in due time. But for now...

(more)Camber Bar Benchin'
95x20
135x15
225x10
315x3x3sets (paused reps)
325x3
335x3

Steep Incline Db Presses
50's x15
70's x15
80's x15
90's x12

Partial Pullups
4sets of 10-15

Pec Deck
3sets of 12

One Arm Db Rows
90x20 each arm
100x20 each arm

Cable Rows
3sets of 15

Hanging Leg Raises
3sets of 15-25




,
Mike Ruggiera


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