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1/20/2008 1:04:48 PM -
Last Few Training sessions

Ive been pretty jacked up as of late ive had insane arm issues cramping and numbness inability to grip anything so ive taken it easy the last week or so and ive gotten some deep tissue work done on both forearms I trained today and was able to get thru it but man im in some serious discomfort i basically did a modified speed workout today
unable to really go heavy

Flat Bench
135-315 x 10 warmup
405 x 3
455 x 3
500 x 3 added 60lbs of chains each side
500 + x 3 x 3
585 + x 1 x 3
225 x 25
My hands went numb on all the heavy shit i can still push but i feel like i cant hold the bar very strange

after that debocle i did some pushdowns and coach x presses some light upper back and bicep work and was the fuck out im getting some more work done on my arms tomorow hopefully theyll come around at this point im not feeling so good about doing a meet next weekend ill let you know

Travis Rogers

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