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1/30/2008 3:37:11 AM -
Speed Work
1-28-08

My arm issues continue I took over a week off and got some work done but the fucking numbness persists Im trying a new massage person tomorow he claims he can fix me


Speed Floor Press
135 x 10 225 x 10
315 x 3 x 2
added 1 set of chains draped over the bar
315 x 3 x 2
added a second set of chains
315 x 3 x 2 405 x 3 x 3



JM Presses
135 x 10
225 x 5 x 3
315 x 5 x 2


Hammer Strength Incline
medium weight x 25 x 3

Coach X Presses
medium weight x 10 x 4

T Bar Rows
3 plates wide grip x 10 x 4

Hammer Preecher Curls
2 plates x 10 x 4 1 arms

Machine Curls
medium weight 21's x 3

Cable Pushdowns
stack x 20 x 3

15 min on bike trying to get pretty




,
Travis Rogers


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