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2/1/2008 4:27:30 AM -
M-E Bench 1-31-08

Update on the fucking numb hands Still got them The deep tissue work is starting to help so hopefullynot for long


Flat Bench//Heavy Singles

135 x 15 225 x 10 315 x 10 405 x 5 /Warmup

455 x 1
500 x 1
545 x 1
585 x 1
625 x 1 x 2 Felt pretty good so i took 1 more
650 x 1 Smoked it like a boro numb fucking hands and all
225 x 25


Tate Presses
75's x 10
90's x 10 x 3


Face Pulls/Seated
3/4 stack x 10 x 4


Band Push Downs

3 x 25


Machine Military's
stack x 10 x 3

Machine Side Laterals

medium weight x 10 x 3

That was plenty for today









,
Travis Rogers


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