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2/11/2008 9:25:25 PM -
M-E Bench 2-11-08

Im doing a guest lift this coming weekend at the Redbrick Bench Contest here in western New York. It will be my first official raw event. Ive had a ton of arm issues as of late but im feeling about 60-70 percent so im gonna give it a whirl//I took a couple heavy singles tonight to see were im at and was pretty pleased


Flat Bench
135 x 10 225 x 10 315 x 5 405 x 5 warm up
455 x 1
495 x 1
545 x 1
585 x 1
625 x 1 650 x 1 both smoothe and fast no liftoff and was on a regular gym bench so who knows im confident ive got a #675 in me maybe more


Hammer Strength Flat bench
3 plates a side x 15 x 4 i like these sometimes i get a hell of a stretch with them



Face pulls
Medium weight x 15 x 4

Hammer Strength Preecher curls 1 Arm
2 plates x 10 x 4

Rope Tri pushdowns
stack x 10 x 5


That was enough probably gonna take it fairly easy the rest of the week Im down to a svelt 340 i bet id look good in some posing trunks right about now




,
Travis Rogers


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