Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
2/11/2008 9:25:25 PM -
M-E Bench 2-11-08

Im doing a guest lift this coming weekend at the Redbrick Bench Contest here in western New York. It will be my first official raw event. Ive had a ton of arm issues as of late but im feeling about 60-70 percent so im gonna give it a whirl//I took a couple heavy singles tonight to see were im at and was pretty pleased

Flat Bench
135 x 10 225 x 10 315 x 5 405 x 5 warm up
455 x 1
495 x 1
545 x 1
585 x 1
625 x 1 650 x 1 both smoothe and fast no liftoff and was on a regular gym bench so who knows im confident ive got a #675 in me maybe more

Hammer Strength Flat bench
3 plates a side x 15 x 4 i like these sometimes i get a hell of a stretch with them

Face pulls
Medium weight x 15 x 4

Hammer Strength Preecher curls 1 Arm
2 plates x 10 x 4

Rope Tri pushdowns
stack x 10 x 5

That was enough probably gonna take it fairly easy the rest of the week Im down to a svelt 340 i bet id look good in some posing trunks right about now

Travis Rogers

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved