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2/23/2008 2:23:29 PM - Mike
Arms and stuff

Warm up
2 vivarin + 2 primatene + 1 Redline

Straight Bar Curls
95x7
135x7
145x7
155x7
95x16
95x17

Alt Db Curls
50's x7
60's x7
55's x7

One Arm Machine Preachers
35x15
40x15
45x13

Partial Presses on Smith Machine w/mini's
5sets of 10-15

Overhead Two Arm Db Ext
100x15
110x15
120x15

Overhead Cable Ext
4sets of 15

One Arm Db Rows
110x20

Hanging Leg Raises
3sets of 15



Today, believe it or not, was a good day. I felt great. I know, I know, my strength is still in the crapper but there is a reason. Two weeks after my surgery for my bicep repair, my wife thought while I was going to have some down time, it would be a great idea to have me start fertility treatments so we can have another child. She wants one in the worst way, even more so since she had her miscarrage last year. The treatments consist of taking HCG and Tamoxifen for 10 weeks. The Tamoxifen sheds water like crazy, that's the reason for the drastic weight loss that I had. Going from 335 to 285 in a few weeks has a nasty effect on one's strength and training, not to mention what it does to the mind. So, right now I'm fighting to stay motivated and keep plugging away in the gym. By the way, the treatment worked. I had 48 million swimmers. On Lori's end though, Mother Nature just didn't happen. It looks like a few more weeks of this stuff.




I thought 'baby making' was supposed to be fun,
Mike Ruggiera


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