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2/26/2008 10:35:04 AM - Mike
Hit the legs today

Leg Press
worked my way up to 14 plates per side for 7

Deadlift
605x1

Leg Curls
4sets of 7

Leg Ext
5sets of 10-12

Adductor Work
3sets of 15

Shrugs
315x20
405x15
455x15

Partial Pullups
4sets of 10-15

Band Pull Aparts
3sets of 15

Crunches
4sets of 15




,
Mike Ruggiera


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