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2/28/2008 12:31:14 PM - Mike
some upper body stuff

Bench
set of 5
3sets of 15-20

Db Shoulder Press
3sets of 10

Supermans
3sets of 15

Lying Db Ext
3sets of 15

Lat Pulldowns
4sets of 5

Hanging Leg Raises
2sets of 20




,
Mike Ruggiera


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