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3/2/2008 8:12:47 PM - Mike
last workout before surgery

Yep, going under the knife again tomorrow morning. This time it's to have my hernia repaired for the third and final time. The surgeon is going to do it laporscopically so it shouldn't be too evasive. The patch is going to be huge and made my BF Goodrich. Hell, if you were to look at my gut from the inside out it would probably resemble a quilt. Just kidding about the BF Goodrich thing.

Today I hit some arms and back.

Straight Bar Curls
bar x20
95x10
135x7
155x7
165x4
95x15

Hammer Curls
50's x10
60's x10x2sets

Wide Grip Partial Presses on Smith machine w/mini's
4sets of 15

Incline Situps
3sets of 15

Pushdowns
4sets of 10

Band Pullaparts
3sets of 15

Machine One Arm Preachers
40x12
45x12
50x12

Neck Work
3sets of 15-20 reps

Overhead Tri Ext w/ez curl bar
115x15x3sets


I went to the Arnold this weekend. My brother Matt and good friend Troy come down from Syracuse every year to check it out. It gives them a reason to get away from their sweethearts so we can hang out for a bit, since I see them only once or twice a year. I had a great time but I must admit, I missed seeing a lot of the powerlifters that would normally be around if the WPO were still there. I did run into Becca Swanson, Matt Smith and Gene Rychelk who commented on how slim I looked. He must not have seen the pic of my diastisis. Well, when ever someone tells me that I'm 'looking good' or how 'slim or trim' I look, I feels it's a sure sign that I look like a puke and need to start training a bit harder. When I get over this surgery and get my wife friggin' pregnant, believe me, I'll be back at it harder than ever.





,
Mike Ruggiera


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