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3/4/2008 3:41:13 PM -
Bench work 3-3-08

Arms are feeling better still fucked up bot somewhat tollerable Im starting a new training cycle around 5 weeks then im going to take a shot at a 700 raw


Flat bench
bar 135 225 x 15 warmup
315 x 5 x 3
405 x 5 x 2
495 x 3 x 3
545 x 3 x 1


Hammer Strength Incline
3 plates x 15 x 5


Coach X Presses
medium weight x 15 x 4

Darts
85's x 10 x 2
100's x 10
120's x 8 x 2


Tricep Pushdowns Close Grip
stack x 15 x 4


Face Pulls
Fairly Heavy x 10 x 4

T-Bar Rows Wide Grip
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10
6 plates x 5 x 2



Hammer Strength Preecher 1 Arm

2 plates x 10 x 3
3 plates x 5 x 2
2 plates x 15 x 1


Overall Im feeling better my plan is to work up to some heavy singles each week om m-e day wednesday ill keep you posted







,
Travis Rogers


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