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3/7/2008 5:18:39 PM -
Bench Work//Assistance
3-6-08

Floor Presses
135 x 10
225 x 10
315 x 10
405 x 5 x 3
495 x 3 x 2
545 x 1 x 2


Tate Presses
135 x 5 x 2 warm up
225 x 5 x 2
315 x 5 x 3


T-Bar Rows
2 plates x 10
3 x 10
4 x 10
5 x5 x 3 wide grip


Millitary Press Machine

stack x 10 x 5


Side Lat machine
medium x 15 x 5


Mini Band Pushdowns
4 x 25



Reverse Hyper
Light x 10 x 4



Going Back to real work with the world famous Paul Childress on sunday Just got my metal forearm wraps in today im hoping theyll give me some aditional help with my fucking arms later




,
Travis Rogers


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