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3/14/2008 2:33:37 PM -
Assistance work 3-12-08

Arms feeling progressivley better each day should be back to full schedule by sunday///I ran into a couple old friends at the infamous Fittness Factory Big Ski and Timmy great to see you guys


Lat Pulls//Wide Grip
Stack x 10 x 4


Face Pulls
Medium weight x 10 x 4

Darts
80's x 10 x 2
100's x 10 x 2
120's x 10 x 1

Coach X presses

Medium weight
4 x 10 1 arms


Hammer strength Preechers//1 Arms
45 x 15 x 1
90 x 10 x 3
125 x 5 x 2


Preecher Machine 21's
3 sets till near death

Hammer Strength Militaries
2 plates x 10 x 2
4 /// x 10 x 2
6 /// x 10 x 1

Thanx to Dave at the Fitness Factory in Lancaster N.Y

If anyone in my part of the world is looking for a massage therapist you should try the girl who is fixing me she fucking rocks
Amy at 716-348-7434 tell her i sent you talk to you all sunday night peace





,
Travis Rogers


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