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3/17/2008 4:47:12 PM -
Bench Work 3-16-08

Flat Bench
bar/135/225/315/ x 10 warmup
405 x 3
455 x 3
495 x 3
550 x 1 2 board
585 x 1 2 board
635 x 1 2 board
661 x 1 2 board all 2 boards done without hand off
700 x 1 3 board


It was shirt day for the boys so i decided to finish up on monday

The guys looked good Joe D was close to a pr I believe Nate was as well Groney was a freek as usual playing with 700 plus Paully looked as good in the shirt as ive ever seen Taking a 700 off the chest easily and the Glar is back 710 at 220 like it was 225 in a fairly loose shirt ////Sully took a 515 close grip off the chest freaky as usual


Ill catch up with you later Im finishing yesterdays shit tonight








,
Travis Rogers


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