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3/25/2008 3:44:48 PM -
Bench work between buffets 3-23-08

Easter Brunch ate about 3 lbs of bacon amongst other things then tried to train shockingly i felt a little sluggish

Flat Bench
bar/135/225/315 x 10 warmup
405 x 5
455 x 5
495 x 5
2 board //585 x 5
635 x 3 x 2

Incline bench
225 x 10 x 2
315 x 10
405 x 10
these were nuts i havent done inclines in a long time very awkward//

Cable Crossovers
medium weight x 15 x 4

Face Pulls
Medium weight x 10 x 3

that was enough for me nearly hurled throughout

I trained at the fittness conection in my home town on a bench older than me i need to put them in touch with Wendler for some real shit I did get a chance to train with my younger brother Andrew so it was worth it hes getting strong again probably around 450 raw its in the genes baby

Travis Rogers

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