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3/27/2008 5:12:35 PM -
assistance work 3-25-08

BI'S AND TRI'S//////SOME BACK



JM Presses

135 x 10 x 2
225 x 10 x 2
315 x 10 x 2


Hammer Strength Preecher 1 Arms
45 x 10
90 x 10 x 2
115 x 10 x 1 115 x 5 x 1
135 x 3 x 2


Fat Bar Pushdowns
stack x 10 x 4


Machine Preecher curls//21's
3 x 21 each arm

T-bar Rows
2 plates x 10
3 x 10
4 x 10 x 2
5 x 10 x 1


1 Arm Reverse Cable Pushdowns

medium weight x 10 x 5


20 minutes cardio////treadmill

spent benching again thursday night






,
Travis Rogers


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