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4/2/2008 6:26:07 PM -
assistance work 4-1-08

Bi's and Tri's



Standing Barbell Curls
bar x 10 90 x 10 warmup
135 x 10 x 3
165 x 5 x 2


Darts
75's x 10 x 1
80's x 10 x 1
90's x 10 x 1
100's x 10 x 1


Machine Preecher Curls
Medium weight x 15 x 3 1 arms
3/4 stack x 10 x 2
medium weight x 15 x 1


Coach X presses

90 x 15 x 2

140 x 10 x 2
180 x 10 x 2



Standing cable curls
4 x 15 medium weight


Reverse 1 arm pushdowns

medium weight x 10 x 5


Leg Press
light warmup
Medium weight x 25 x 3

20 minutes treadmill

doing back and shoulders tomorow later




,
Travis Rogers


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