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5/1/2008 3:15:23 PM -
Bench Work 4-28-08 Assistance Work 4-30

My fucking arm tendon issues are back slightly so i took it sort of easy the last 2 training days




4-28-08

Flat bench
bar,135,225//x 15 warmup
315 x 10
405 x 10
495 x 3 x 5
Hands numb as hell on last 5-6 sets so i didnt go any heavier

Incline bench
225 x 10 315 x 10 wrm up
405 x 5 x 3
455 x 5 x 2


Fat Bar close grips //3 board

405 x 5 x 2
495 x 5 x 2

Coach X Presses
medium weight x 15 x 3 single arm


Cable Crossovers
medium weight x 25 x 3






4-30-08 Assistance Work

Lat Pulls
medium weight x 15 x 2 warmup
stack x 10 x 3

T-bar rows
heavy x 10 x 5


Hammer Strength Millitary press
2 plates x 10 x 2
3 x 10 x 2
4 x 5 x 3


Hammer Strength Preecher curls///1 arm
45 x 10 x 2
90 x 10 x 2
135 x 5 x 2


Side laterals //Machine

mediunm weight x 10 x 4


Machine Curls 21's
4 x 21 each arm


20 minutes cardio///tread mill


Body weight down around 335 feeling pretty good after comeback peace








,
Travis Rogers


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