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5/6/2008 4:33:18 PM -
Bench Work 5-4-08

Arms still fuckin jacked up Im sick and tired of wining like a bitch about these fuckin forearms but they are hindering my workouts I limped thru this one


Floor Presses
135 225 315 x 10 warmup
405 x 10 x 2
455 x 5
495 x 5
added 2 sets of chains
495 + chains x 5 x 3


Fat Bar Close Grips///Easier on the arms off 3 board

405 x 10
455 x 10
495 x 10
585 x 5 x 3


Hammer Strength Inclines
3 plates x 15 x 2
4 plates x 10 x 2
5 plates x 10 x 2


usin the metal forearm wraps they are helping a little doing assistance tonight ill post that tomorow later




,
Travis Rogers


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