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6/24/2008 11:51:40 AM -
Back At it 6-23-08

Took enough time off all issues fixed i feel great arms healed up //body weight down to 318

Raw Bench
135 x 15 x 2 225 x 10 315 x 10
405 x 5 x 2
455 x 5 x 1
500 x 3 x 2
545 x 3 x 2
felt real shakey but bar moved ok not bad i guess after 2 months off

Incline Bench
225 x 10
315 x 10
405 x 10
455 x 3 x 3

Coach X presses
medium weight x 10 x 5

Cable Pushdowns

medium weight 1 arms x 10 x 5

Hammer Preecher Curls
medium weight 1 arms x 10 x 4

Tate Presses
225 x 10 x 4


Machine Curls//21's
4 sets 1 arms


i feel a shitload better after the break will train again tomorow




,
Travis Rogers


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