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7/4/2008 8:05:46 AM - Scott Cartwright
Max Effort Bench

Wanted to get the lowest wt possible to a half board and use that wt to open in the meet next week.

BP in shirt
225x2
315x1
405x1
495x1
585x1 half board
605x1 half board

Floor Press with Fat bar
135x10
225x10
315x10

Tri's and Bi's for the pose off 3 sets each

abs

Mexican food x bunch

Meet is next weekend. I'll open at 606. All the weights are easy, it's just trying to touch that I suck at.

Spent 2.5 hours in a dentist chair before training. NOT cool! Was a bit off today from it.




Benching Pro!,
Scott Cartwright


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