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7/4/2008 1:36:17 PM - Mike
Shoulders and Tri's

Seated Front Press
95x10,135x5,225x3,295x3(paused),315x3(paused),335x3(paused),245x12
OverHead Tri Ext w/football bar
3sets of 12 w/135
Rolling Db Ext
75's x8,95's x10,105's x10,110's x10
Machine Laterals
3sets of 10
Reverse Grip Pushdowns
90x12,100x12,110x12
Crunches
4sets of 15-20
Neck work
4sets




Good to be back posting,
Mike Ruggiera


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