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7/7/2008 12:45:33 PM - Mike
Squats

Olympic Squats
505x10,515x10,525x10
Band Leg Curls
3sets of 15
Leg Ext.
3sets of 10
Adductor Work
3sets of 15
Barbell Curls
145x5(stopped,forearm was killing me),95x12x3sets
Alternate Db Curls
45's x15,55's x10,60's x10
Leg Raises
3sets of 15




,
Mike Ruggiera


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