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7/12/2008 4:18:33 PM -
Assistance 7-12-08

Its freekin hot muggy as a mother f r today
i wanted to do some heavy bench work but my shoulders are hurting like a bitch so i postponed it till monday or so


T-bar rows from the floor//non chest supported

1 plate x 20
2 plates x 10 x 2
3 plates x 10 x 2
4 plates x 10 x 1
5 plates x 5 x 2

Face Pulls//seated
medium weight x 10 x 2
stack x 10 x 2

Machine Millitary presses
light weight x 15
stack x 15 x 4

1Arm preecher curls//dumbell
50's x 10 x 2
60's x 10 x 2
70's x 5 x 2

Hammer Strength Shruggs
3 plates per side x 10 x 4

Cable Pushdowns
heavy weight x 10 x 5

good enough for today the humidity is fucking me up





,
Travis Rogers


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