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7/16/2008 12:02:10 AM - Mike
Benchin' and stuff

Bench Press
405x3,415x3,425x2
Incline Bench Press
315x6,345x6,375x5
Dips
3sets of 15
V-Grip Pulldowns
3sets of 15
Neck Work
3sets each way
Abs




Yeah... I suck at benchin'.




,
Mike Ruggiera


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