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7/19/2008 12:41:06 AM - Mike
Drained

This friggin' heat and humidity is killing me. Got to the gym this morning with little motivation and once I started lifting what little I had went out the window.

Seated Front Press
315x3,335x2,275x10,225x16
Football Bar Press(closest grip)
225x15,245x10x2sets,135x20
Assorted Band Ext.
6sets of 10-20 reps
Hanging Leg raises
set of 20(had to go)


Talked a lot.




,
Mike Ruggiera


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