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7/19/2008 2:07:51 PM - TRAVIS ROGERS
Bench Work 7-19-08

The humidity is kicking my ass today so my workout was quick a little speed and some heavy singles

Flat Bench
135 225 315 x 10 warmup
405 x 3 x 3
405 + 2 sets of chains per side x 3 x 4
http://www.youtube.com/watch?v=h6e9xPHvPrM

heavy 2 boards
500 x 3 x 2
585 x 3 x 2
605 x 1 x 1
625 x 1 x 1

http://www.youtube.com/watch?v=VCkyE-oqv4g

I made another attemt at filming today i got 1 set of speed and 1 set of 625 off 2 board quality is a little better this time Thanks to John Burke Sr and Daryl davis for board help and John Burke Jr for camera phone action ill do assistance tomorow if i dont fucking melt later




,
Travis Rogers


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