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7/22/2008 11:45:50 AM - Mike
Bench

Bench Press
345x8,375x5,405x3,445x1,455 missed
Incline Db Press
150's x9,130's x15,110's x18
Dips
set of 10(that was it, elbows were killing me)
V-Grip Pulldowns
3sets of 15
Incline Situps
3sets of 15-20

Even though my bench is still shitty, it's starting to move. I think by not squatting the day before is helping with some of the tricep work I've been doing. The 455 came off my chest very quick but my right leg kicked out and that was that. My lockout is still an issue.




,
Mike Ruggiera


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