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7/22/2008 11:42:24 PM -
Assistance Work 7-22-08

My shoulders were aching a little tonight so i just did some back work with some traps and bi's and light legs


T-Bar Rows/Chest Supported
warm-up 1-2 plates x 10 each
3 plates x 10 x 2
4 plates x 10 x 2

Hammer Strength Iso Rows/1 Arms
2 plates per side x 10 x 2
3 plates per side x 10 x 2

Hammer Preechers/1 arms
1 plate x 10
2 plates x 10 x 3 1 arms
2 plates plus a Quarter x 10 x 1

Seated Face Pulls
medium weight x 10 x 2
3/4 stack x 10 x 2

Machine Shruggs
stack x 10 x 4

Leg Press
medium weight x 25 x 3

15 minutes treadmill hot as balls in the gym so i perspired a little


I was pretty spent at this point ill bench again tomorow or thursday depending on hoe i feel later




,
Travis Rogers


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