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7/25/2008 1:16:21 AM -
Bench Work 7-24-08

I wanted to do some heavy shit tonight but my shoulders were aching a bit im getting to know my body pretty good and finnally listening to it and my old ass was saying go easy fat man

Flat bench
135 225 315 x 10 warmup
singles to chest
405 x 1
495 x 1
545 x 1
2 board speed work
405 x 3 x 6
That was plenty// Im planning on doing a meet in a couple weeks. Im not really were i need to be in my training cycle but its close and im itching to compete so fuck it ill give it a shot. Ill be happy with anything 625 and up and im confident that im there but 650-660 is the goal. It sounds like a pretty good meet IPA new York States in Rochester on the 9th. A Lot of local guys are making the 1 hour treck down so it should be a good time It will be great to compete along side my good friend and once again training partner "The Motherfuckin Glar" again. Im told that several other local boys will be there as well. Back to the log i tend to ramble

Tate Presses
135 x 10 x 2
225 x 10 x 2
135 x 15 x 1

medium weight x 15 x 4

and that was the fucking night short and sweet. I iced the hell out my shoulders when i got home and ill live. Im going to train with the UB boys again on sunday It will be good get back with them again, and to get on that EFS comp bench owned and operated by "The world famous Paul Childers's " It will give me more of an idea were my bench really is Ill give youall a full report on sunday Peace

on the road to 700 raw,
Travis Rogers

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