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7/28/2008 8:07:33 PM -
Bench Work 7-27-08

Fairly quick workout today still having some shoulder pain so just did a couple movements and wrapped it up


Flat Bench
135/185/225/315 x 10 warmup
405 x 5
added 2 board
455 x 1/ 500 x 1/ 545 x 1 /585 x 1/625 x 1
didnt go any heavier didnt want to push my luck weight felt reall light so i think im in pretty good shape for the meet on the 9th the guys are shirting up on wednesday so ill at least figure out my opener then I believe somewere between 600 and 635

Hammer Incline Press
medium weight x 10 x 4

Coach X Presses
medium weight x 10 x 4

Mini Band Pushdowns
3 x 25

that was all ill do assistance on tuesday morning then bench again wednesday night
It was fucking awesome benching on the EFS COMP Bench again im not kissing ass but that thing rules later




analingus,
Travis Rogers


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