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7/31/2008 12:38:05 PM -
finishing up yesterday's workout

Two Arm Machine Curls
3sets of 10
Alt. Db Curls
55's x10,65's x7,70's x7, 45's x17
One Arm Preacher Curls
45x15
Neck Machine
15-20x3sets back and to the sides
Neck Work(plate on forehead off end of bench)
45x20,100x15x2sets
Abs




,
Mike Ruggiera


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